Mental Health Dost | We The Young

You're not alone.

You matter.

Reach out for help.

Mental Health is important.

Mental Health Support & Resources

NAME	TYPE	CONTACT NUMBER
AASRA	24*7 Emotional Crisis Helpline	+91-9820466726
Roshni	Suicide Prevention Helpline (Mon-Sat 11am-9pm)	+91 4066202000
Jeevan Astha	24*7 Suicide Prevention Helpline	18002333330
Vandrevala Foundation	24*7 Emotional Crisis Helpline	18602662345
Cooj	24*7 Distress Helpline	+9 18322252525
Sneha Foundation	24*7 Emotional Crisis Helpline	+91 4424640050
Connecting	Suicide Prevention Helpline (Mon-Sun, 12-8pm)	+91 9922001122
Parivarthan	Distress Helpline (Mon-Fri, 1pm-10pm)	+91 7676602602
Samartians	Distress Helpline (Mon-Sun, 3pm-9m)	+91 8422984530
Sumaitri	Emotional Support Helpline (Mon-Sun, 2pm-10pm)	011-23389090

To view helplines operating in regional languages, click here.

Self Help Books

Positive stories & guidance to calm you down.

Self Help Books

Read on!

Click Here

Calming Music

Tunes that can help you feel relaxed.

Calming Music

Sit back and listen!

Click Here

Art Therapy

It can help in more ways than you can imagine.

Art Therapy

Here's a list of 100 exercises that could help!

Click Here

List Of Trusted

Therapists

Psychologists

Experts

Practitioners

Across India

Mindful Reading:
– Calm Your Anger: Strategies To Manage Emotions
– Feeling That You’re Not Good Enough? Overcoming Self Doubt
– Managing Exam Stress
– How To Talk To Your Parents About Your Mental Health
– Guided Journaling Prompts For Self Reflection
– Guided Meditation To Feel Calmer
– What To Do If You’re Sexually Frustrated
– Psychological Strategies To Overcome A Breakup
– Understanding & Overcoming Body Image Issues

Mindful reading:
– How To Manage Stress Eating (Or No Eating)
– Nine Ways To Help Yourself When You Can’t Afford Therapy

– Anti Bullying Solutions In India
– What To Do When People Are Mean To You?
– How To Manage News & Politics Induced Anxiety
– Taking Care Of Your Mental Health During A Pandemic
– Dealing With Exam Stress
– All By Yourself? How To Manage Loneliness
– How To Handle A Toxic Relationship?

It all gets better!

Hear it from people with similar journeys.

Sometimes, a little help is all you need!

Your journey matters.

Initially they too were hopeless but they took help. Tap on their image to watch their story and see how professional intervention helped them.

It’s okay to take your time about opening up and seeking help. But always, always know that there is a whole community out there who’s there for you. So, the next time you feel that you’re ready to take help, just don’t hesitate and make that call right away. Your mental health matters and so do you!

Till then, take care, buddy.

– Love & Warmth, Team We The Young

Disclaimer : We The Young is not in the business of providing counselling services and does not own, operate or control the helplines & resources listed above. We have compiled this resource list with a positive intention to help people in need and hope that it meets it's purpose but WTY Media Pvt Ltd does not assume responsibility for the services provided by these resources disclaims all liability for damages of any kind arising out of calls/visits to them.