You're not alone.
You matter.
Reach out for help.
Mental Health is important.
Mental Health Support & Resources

NAME | TYPE | CONTACT NUMBER | |
---|---|---|---|
AASRA | 24*7 Emotional Crisis Helpline | +91-9820466726 | |
Roshni | Suicide Prevention Helpline (Mon-Sat 11am-9pm) | +91 4066202000 | |
Jeevan Astha | 24*7 Suicide Prevention Helpline | 18002333330 | |
Vandrevala Foundation | 24*7 Emotional Crisis Helpline | 18602662345 | |
Cooj | 24*7 Distress Helpline | +9 18322252525 | |
Sneha Foundation | 24*7 Emotional Crisis Helpline | +91 4424640050 | |
Connecting | Suicide Prevention Helpline (Mon-Sun, 12-8pm) | +91 9922001122 | |
Parivarthan | Distress Helpline (Mon-Fri, 1pm-10pm) | +91 7676602602 | |
Samartians | Distress Helpline (Mon-Sun, 3pm-9m) | +91 8422984530 | |
Sumaitri | Emotional Support Helpline (Mon-Sun, 2pm-10pm) | 011-23389090 | |
Self Help Books
Positive stories & guidance to calm you down.
Calming Music
Tunes that can help you feel relaxed.
Art Therapy
It can help in more ways than you can imagine.
List Of Trusted
Therapists
Psychologists
Experts
Practitioners
Across India

It all gets better!
Hear it from people with similar journeys.
Sometimes, a little help is all you need!
Your journey matters.
Initially they too were hopeless but they took help. Tap on their image to watch their story and see how professional intervention helped them.







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It’s okay to take your time about opening up and seeking help. But always, always know that there is a whole community out there who’s there for you. So, the next time you feel that you’re ready to take help, just don’t hesitate and make that call right away. Your mental health matters and so do you!
Till then, take care, buddy.
– Love & Warmth, Team We The Young